Okay, guys, let’s talk about “sun eight.” I got this idea the other day and thought, “Why not give it a try?” So, I started my little experiment. I’d wake up in the morning, when the sun’s just starting to peek out.
First thing I did was to step outside. Sometimes, I just stood in my backyard. Other times I just sit by the side of the road for a bit. It feels good to feel the early morning sun on my skin.
I did this for about eight minutes each day. I wasn’t super strict about the timing – just wanted to get a feel for it. I didn’t use any special equipment or anything. No sun lamps, no fancy gadgets. Just me and the good old sun.
- Feeling more awake: After a few days, I started feeling more awake and alert during the day.
- Better sleep: I also noticed that I was sleeping a bit better at night. It wasn’t a huge change, but it was noticeable.
- Mood boost: I felt a bit happier and more positive overall. I found that I feel better on the days when I get my sun eight. It is strange, right?
Here’s what I noticed:
I kept this up for a few weeks. It became a nice little routine. I didn’t always get it perfect, but I tried to be consistent. Sometimes I have to take a walk, when it was cloudy, I’d still go out, just in case.
By the end of it, I felt like I’d stumbled onto something good. It wasn’t a miracle cure or anything, but it was a simple, free way to feel a bit better. I’d recommend giving it a try. See if it works for you. It’s just eight minutes, after all.
So, that’s my “sun eight” story. It’s not rocket science, it might help you out. Give it a shot and let me know what you think!
